Better Your Way to Healing
Can you do a little better today?
If your lifestyle and mindset can make you sick and
miserable, then changing and optimizing your lifestyle and mindset can make you
heal and thrive.
I have done exactly this with my life which is why it is my
passion to show you how to create a life that heals.
I completely remodeled my lifestyle in a way that provides
life and promotes healing and wellbeing and infuses me with a joy for living. I
finally have a life that is more ME than I have ever been in my life. I
learned, I experimented, I chose and I continue to choose daily. I have seen this work for countless patients of mine too.
Don’t let one more day pass that isn’t infusing you with
vibrant life. There is healing and life available in every moment if you know
how to access it and how to make choices to promote it.
Every single day, do better than the day before. A glass of
water better, a salad instead of pizza better, a walk instead of watching TV
better.
Your body isn’t designed to deteriorate and break down. They
have sold you that idea to sell you everything else that you NEED. Your perfect
body is working tirelessly every single day to keep you as optimal as possible.
You have no idea how much work it is doing. When you overload it, you start
having symptoms and then if you continue it turns into a condition or a disease.
So every “better” matters. Your daily choices either push
you closer to health or they push you closer to disease and dysfunction. Either
way, you choose and you’re in complete control.
It is what you do daily over a sustained amount of time that
results in your current health. Take a
moment to think about everything that got you here with no judgment. The
formula that got you to this point can be used to get you out if you engineer
it to do so.
No magic pills, no miracle creams, but a lot of grit and
determination.
We get so wrapped up in the quick fixes, the cleanses, the
detox programs, the 30-day diets, the supplement regimen and then we’re shocked
when we don’t get the results we wanted or if we did, they don’t stick around
for long. It’s not a single thing that is going to get you the results you
want. It’s a thousand little decisions. You choose with your mindset. You
choose with your lifestyle.
1 moment of gratitude better
1 piece of fruit better
1 organic purchase better
1 salad better
1 sweat session better
1 movement break better
1 positive mindset shift better
1 sunshine session better
1 meditation session better
1 clean product swap better
1 deep belly laugh better
1 unapologetic moment better
1 relaxing bath better
1 moment of letting go better
1 moment of forgiveness better
1 cold shower better
1 day of no sugar better
1 instant of saying “no” better
1 cup of water better (there’s a reason this is here twice )
1 better in any way that feels good to you
Whatever way you choose, just choose a little better today.
Do it again tomorrow, and the next day, and the next day.
Build. Build. Build.
Before you know it, you will have created a life that
uplifts, replenishes and heals you.
Light and love,
For more daily motivation join our gritty space on Instagram
⇒ Dr. Cassie Huckaby & Grit Natural Medicine
gritnaturalmedicine.com
You are 100% Gold! I’ve been trying to bring clarity to a voice inside of me lately with no resolve. This is it! You couldn’t have written, spoken this blog any better than you have! It’s perfect! Thanks for always inspiring and encouraging. You are the light my friend. -Charity
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